Chicken Wheat Noodles
This Chicken Wheat Noodles recipe is a healthier alternative to traditional Chinese noodles. It is made with whole wheat noodles and lean chicken breast, making it a good source of fiber and protein. The dish is also rich in vegetables, including carrots, bell peppers, and green onions, providing vitamins and minerals. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
166 kcal
Protein
11 g
Carbs
19 g
Fat
5 g
Fiber
4 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
1 tsp grated (2g)
Carrot
0.25 cup, sliced (50g)
Green Bell pepper
0.5 cup, sliced (100g)
Green Peas
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Soy sauce
2 tsp (10g)
Vinegar
1 tbsp (15g)
Whole Wheat Noodles
0.5 small cup (50g)
Plain Water
1 small cup (200g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Wash and cut chicken into slices.
Cooking Steps
Cook wheat noodles according to the package instructions. Drain and rinse them under cold water to prevent sticking. Set aside.
In a non-stick wok, heat vegetable oil over medium heat.
Add garlic and ginger to the pan. Stir-fry for about 30 seconds until aromatic, making sure not to burn them.
Add sliced chicken breast to pan and cook for 5-10 mins.
Then add thinly sliced mixed vegetables to the pan and add salt as per taste and stir-fry until they are slightly tender but still crisp.
Now, add cooked wheat noodles to the pan. Toss everything together gently to combine the noodles and vegetables.
Pour soy sauce & vinegar over noodles. Mix well to coat the noodles and vegetables evenly.
Remove noodles from the heat and transfer them to a serving bowl.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.