Chicken Warm Salad
This Chicken Warm Salad is a delicious and healthy option for weight loss. It is packed with protein from the chicken and fiber from the vegetables, making it a satisfying and nutritious meal. This recipe is gluten-free and does not contain any avocado or peanut, making it a great option for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
13 g
Carbs
4 g
Fat
7 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Spinach
0.25 cup, chopped (50g)
Arugula Leaves (Chopped)
0.25 cup (50g)
Chopped Lettuce
0.25 cup (50g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Red Bell Pepper
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Feta Cheese
0.25 cup, crumbled (30g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Dijon mustard
1 tbsp (18g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Cut chicken into small pieces.
Cooking Steps
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken pieces and season with salt and pepper. Cook for 5-7 minutes or until cooked through.
In a large bowl, combine the mixed greens, red onion, red bell pepper, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, garlic, dijon mustard, salt, and pepper.
Add the warm chicken to the salad and toss with the dressing.
Sprinkle feta cheese and fresh parsley over the top of the salad.
Serve immediately.
Community Reviews & Results
Poonam Nath Agarwal
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Chicken Warm Salad was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Deepika Dev Sinha
"Cooked this 3 days ago, and this health-focused Chicken Warm Salad blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Kartik Kumar Nair
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Vikram Kaur Naeem
"Making this regularly for dinner, and this version of Chicken Warm Salad is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."