Chicken Warm Salad
This Chicken Warm Salad is a delicious and healthy option for weight loss. It is packed with protein from the chicken and fiber from the vegetables, making it a satisfying and nutritious meal. This recipe is gluten-free and does not contain any avocado or peanut, making it a great option for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
13 g
Carbs
4 g
Fat
7 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Spinach
0.25 cup, chopped (50g)
Arugula Leaves (Chopped)
0.25 cup (50g)
Chopped Lettuce
0.25 cup (50g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Red Bell Pepper
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Feta Cheese
0.25 cup, crumbled (30g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Dijon mustard
1 tbsp (18g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Cut chicken into small pieces.
Cooking Steps
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken pieces and season with salt and pepper. Cook for 5-7 minutes or until cooked through.
In a large bowl, combine the mixed greens, red onion, red bell pepper, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, garlic, dijon mustard, salt, and pepper.
Add the warm chicken to the salad and toss with the dressing.
Sprinkle feta cheese and fresh parsley over the top of the salad.
Serve immediately.