Chicken Vegetables Frittata
Chicken Frittata is a healthy and high protein breakfast option that is easy to make and perfect for meal prep. This recipe is low in carbs and high in protein, making it suitable for those on a high-protein diet. It is also a great source of vitamins and minerals, thanks to the vegetables used in the recipe. However, people with egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
220 kcal
Protein
19 g
Carbs
8 g
Fat
13 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
50 gms (50g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Turmeric powder
1 pinch (1g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Spinach
0.25 cup, chopped (20g)
Chopped Carrot
0.25 small cup (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Cooking Steps
In a Pan sauté chicken in oil with a pinch of turmeric.
Set aside chicken, then in the same pan, sauté chopped onions, red capsicum, carrot.
Add spinach and cook briefly.
Beat eggs whites with salt and pepper.
Pour eggs over veggies, add cooked chicken.
Cook until set, flip, and cook the other side.
Enjoy your chicken frittata!
Community Reviews & Results
Anjali Choudhury
"Following this recipe for 2 weeks now, and Chicken Vegetables Frittata turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Ananya Mishra
"Decided to cook this yesterday evening, and this version of Chicken Vegetables Frittata is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Urvashi Thakur
"Prepped this over the weekend, and I loved how light yet filling this Chicken Vegetables Frittata turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Arati Pandey
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."