Chicken Vegetable Cutlet
Chicken Vegetable Cutlet is a healthy and delicious snack or appetizer that is perfect for weight loss. This recipe is gluten-free and low in oil, making it a great option for those who are trying to reduce their fat intake. The chicken provides a good source of lean protein, while the vegetables provide fiber, vitamins, and minerals. People with soy allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
45 kcal
Protein
4 g
Carbs
1 g
Fat
3 g
Fiber
0 g
Ingredients
Chicken Keema (Raw)
250 gm (250g)
Carrot
0.25 cup, chopped (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a large bowl, mix together the chicken keema, mixed vegetables, onion, garlic, ginger, green chili, cumin powder, coriander powder, garam masala, and salt.
Form the mixture into small patties or cutlets.
Heat the oil in a pan over medium heat.
Add the cutlets to the pan and cook for 3-4 minutes on each side until golden brown and cooked through.
Serve hot.
Community Reviews & Results
Tanvi Sinha
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Chicken Vegetable Cutlet was. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Rhea Prasad Roy
"Making this regularly for dinner, and Chicken Vegetable Cutlet fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Nikhil Mani Pillai
"Tried this earlier today, and Chicken Vegetable Cutlet has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aniket Vardhan Mukherjee
"Following this recipe for 2 weeks now, and this health-focused Chicken Vegetable Cutlet blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."