Chicken Vegetable Cutlet
Chicken Vegetable Cutlet is a healthy and delicious snack or appetizer that is perfect for weight loss. This recipe is gluten-free and low in oil, making it a great option for those who are trying to reduce their fat intake. The chicken provides a good source of lean protein, while the vegetables provide fiber, vitamins, and minerals. People with soy allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
45 kcal
Protein
4 g
Carbs
1 g
Fat
3 g
Fiber
0 g
Ingredients
Chicken Keema (Raw)
250 gm (250g)
Carrot
0.25 cup, chopped (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a large bowl, mix together the chicken keema, mixed vegetables, onion, garlic, ginger, green chili, cumin powder, coriander powder, garam masala, and salt.
Form the mixture into small patties or cutlets.
Heat the oil in a pan over medium heat.
Add the cutlets to the pan and cook for 3-4 minutes on each side until golden brown and cooked through.
Serve hot.