Chicken Tikka Masala
This is a healthy and flavorful recipe for Chicken Tikka Masala, a popular Indian dish. The recipe is low in calories and fat, making it a great option for those on a diet or trying to eat healthy. The chicken is marinated in a blend of Indian spices and low-fat yogurt, which is then cooked in a creamy tomato-based sauce. This dish is gluten-free and can be served with a side of steamed rice or bread for a complete meal. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Gluten-Free, Low-Calorie, Low-Fat
Nutrition Facts
Per serving
Energy
96 kcal
Protein
10 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Ingredients
boneless, skinless chicken breast
250 gms (250g)
Greek Yogurt
1 cup (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (5g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
2 tsp (10g)
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Wash and cut chicken into pieces.
Cooking Steps
In a bowl, mix together low-fat Greek yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
Add chicken cubes to the bowl and mix well to coat the chicken with the marinade. Let it rest for 30 minutes.
Preheat the oven to 375°F (190°C).
Grease a baking sheet with olive oil. Place the chicken cubes on the baking sheet, making sure they are not touching each other.
Bake for 20-25 minutes until the chicken is cooked through and slightly browned.
In a pan, heat oil over medium heat. Add finely chopped onions and sauté until they turn translucent.
Add tomato puree to the pan and cook for 5-7 minutes until the mixture thickens.
Add garam masala powder, and salt. Mix well and let it simmer for 2-3 minutes.
Add the baked chicken cubes to the pan and mix well with the sauce.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Tushar Patel
"My dietitian recently added this to my plan, and this health-focused Chicken Tikka Masala blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Garima Thakur
"Made this for lunch on Tuesday, and I loved how light yet filling this Chicken Tikka Masala turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Payal Roy
"Made this for lunch on Tuesday, and preparing this Chicken Tikka Masala was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Ananya Sharma
"Following this recipe for 2 weeks now, and this Chicken Tikka Masala recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."