Chicken Soup (Indian-Style)
This Indian-Style Chicken Soup is a healthy and comforting dish that is perfect for weight loss. It is low in calories, high in protein, and low in carbs, making it an ideal dish for those on a weight loss journey. The soup is also gluten-free, making it suitable for those with gluten sensitivities. This recipe is made without broth and with less oil, making it a healthier alternative to traditional chicken soup recipes. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
12 g
Carbs
4 g
Fat
6 g
Fiber
1 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Green Chilli
2 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1.5 tsp (2.5g)
Coriander Powder
1.5 tsp (2.5g)
Garam Masala
1 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chicken, poultry, breast, skinless
200 gms (200g)
Plain Water
4 medium cup (1000g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add onions and sauté until they turn translucent.
Add minced garlic, ginger, and chopped green chili. Sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 2-3 minutes until they soften and turn mushy.
Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
Add boneless chicken pieces and mix well, ensuring the chicken is coated in the masala.
Add water and mix well.
Cover the pot with a lid and let it cook for 15-20 minutes over medium heat until the chicken is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aaliyah Srivastava
"Prepped this during a busy workday, and preparing this Chicken Soup (Indian-Style) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Sanjay Mani Dutta
"Prepped this during a busy workday, and this version of Chicken Soup (Indian-Style) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Ganesh Mani Mukherjee
"Cooked this 3 days ago, and Chicken Soup (Indian-Style) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Garima Kumar Thakur
"Prepped this during a busy workday, and I loved how light yet filling this Chicken Soup (Indian-Style) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."