Chicken sizzler
Chicken Sizzler is a popular dish in Indian restaurants, where it is served on a hot iron plate with sizzling vegetables and rice. This recipe is an excellent source of protein and carbohydrates, making it a satisfying and filling meal. It is a Non-Vegetarian dish and may not be suitable for those with an egg allergy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
295 kcal
Protein
24 g
Carbs
12 g
Fat
17 g
Fiber
3 g
Ingredients
Chicken, poultry, breast, skinless
200 gms (200g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Garlic paste
1 tsp (5g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Ginger Paste
0.5 tsp (2.5g)
Soy sauce
2 tsp (10g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red Onion
0.5 cup, sliced (80g)
Tomato ketchup
2 tsp (10g)
Instructions
Preparation
-Take boneless chicken, cut into small cubes.
Cooking Steps
In a large bowl, combine chicken cubes, ginger paste, garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well and marinate for at least 30 minutes.
Heat oil in a pan over medium-high heat. Add the marinated chicken cubes and cook for 8-10 minutes until the chicken is cooked through.
In another pan, heat oil over medium-high heat. Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add green and red bell peppers and sauté for another 2-3 minutes until they turn slightly tender.
Add tomato ketchup and soy sauce (if using). Mix well.
Add 1/4 cup of water to the pan and stir well until the sauce thickens.
Transfer the sautéed vegetables to a sizzling plate. Add the cooked chicken on top of the vegetables.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nisha Agarwal
"Including this in my weekly meal plan, and I loved how light yet filling this Chicken sizzler turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Manish Sinha
"Made this for lunch on Tuesday, and this health-focused Chicken sizzler blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Sachin Roy
"Prepped this during a busy workday, and I loved how light yet filling this Chicken sizzler turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Harsh Verma
"Including this in my weekly meal plan, and this version of Chicken sizzler is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."