Chicken Sausage
This Chicken Sausage recipe is a great way to enjoy a healthier version of sausages. It is made with lean chicken meat and flavored with a blend of spices to give it a delicious taste. Chicken sausage is a great source of protein, making it a good option for those who follow a high-protein diet. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
77 kcal
Protein
10 g
Carbs
1 g
Fat
4 g
Fiber
1 g
Ingredients
Chicken Keema (Raw)
500 gm (500g)
Common salt
1 tsp (5g)
Paprika powder
1 tsp (2g)
Black Pepper
1 tsp (2g)
Garlic paste
1 tsp (5g)
Onion Powder
1 tsp (2g)
Dried thyme
1 tsp (2g)
Dried Rosemary
1 tsp (2g)
Dried Basil
1 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Chili flakes
0.5 tsp (1g)
Dried sage
1 tsp (2g)
Dried Marjoram
0.5 tsp (1g)
Instructions
Preparation
Onion Powder At Home:
Peel the onions and chop them into small pieces.
Spread the onion pieces on a baking sheet lined with parchment paper.
Preheat your oven to 150°C (300°F).
Place the baking sheet in the oven and let the onion pieces dry out for 4-5 hours. You can keep the oven door slightly open to allow moisture to escape.
Once the onions are completely dry and crisp, remove them from the oven and let them cool.
Transfer the dried onion pieces to a blender or food pr
Cooking Steps
In a large bowl, combine the ground chicken, salt, black pepper, paprika, garlic powder, onion powder, thyme, rosemary, sage, marjoram, basil, coriander, and red chili flakes. Mix well.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Remove the chicken mixture from the refrigerator and shape it into sausages of your desired size.
Preheat the oven to 350°F (180°C).
Place the chicken sausages on a baking sheet lined with parchment paper.
Bake for 20-25 minutes until the sausages are cooked through and lightly browned.
Remove the sausages from the oven and serve hot with.