Chicken Salami Egg White Omelette
This Chicken Salami Egg White Omelette is a protein-packed and low-carb breakfast option that is perfect for those who are trying to lose weight. The chicken salami provides a good source of protein, while the egg whites are low in calories and carbohydrates. This recipe is also gluten-free, making it suitable for those with gluten sensitivities. However, people with egg or salami allergies should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
158 kcal
Protein
14 g
Carbs
7 g
Fat
7 g
Fiber
1 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chicken Salami (Raw)
1 number (30g)
Instructions
Preparation
-Slice chicken salami into pieces.
-Cook salami in boiling water for few mins.
Cooking Steps
In a bowl, whisk the egg whites with black pepper powder, and salt.
Add chopped onion, green bell pepper, and tomato to the mixture.
In a non-stick pan spray oil over.
Add egg vegetables mixture and boiled chopped chicken salami and cook.
Stir gently with a spatula.
Cook for 2-3 minutes until the egg whites are set.
Fold the omelette in half and serve hot.