Chicken Salad with Plums
This Chicken Salad with Plums is a perfect summer dish that is easy to make and packed with flavor. It's a great source of protein and fiber, thanks to the chicken and plums. It's also a gluten-free and dairy-free recipe, making it suitable for many dietary preferences. However, people with nut allergies should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
178 kcal
Protein
18 g
Carbs
10 g
Fat
7 g
Fiber
3 g
Ingredients
Chicken, poultry, breast, skinless
150 gms (150g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Lemon, juice
1 tsp (5g)
Plum
2 small (100g)
Lettuce
0.25 cup, chopped (50g)
Red Onion
0.25 cup, sliced (50g)
Clove Garlic, Minced
1 tsp (5g)
Dijon mustard
1 tsp (6g)
Vinegar
1 tsp (5g)
Instructions
Preparation
-Cut plum into slices
Cooking Steps
Marinate the Chicken:
In a bowl, combine the olive oil, vinegar, minced garlic, Dijon mustard, salt, and pepper. Mix well to make the marinade.
Place the chicken breasts in a shallow dish. Pour half of the marinade over the chicken, reserving the other half for dressing the salad. Cover the dish.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard the used marinade.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 74°C (165°F) and the chicken is cooked through.
Remove the chicken from the grill, let it rest for a few minutes, then slice it into thin strips.
In a large salad bowl, combine the mixed sliced plums, sliced red onions.
Add the grilled chicken slices on top of the salad.
Drizzle the lemon juice over the salad.
Gently toss the salad and serve.
NotesNut Allergy