Chicken Rice Paper Wraps
Chicken Rice Paper Wraps are a healthy and refreshing dish that is perfect for a light lunch or dinner. These wraps are gluten-free and low in calories, making them an excellent option for people who are trying to lose weight. They are also a great source of protein and fiber. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
40 kcal
Protein
3 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Rice Sheet
10 number (50g)
Carrot
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Fresh cilantro (chopped)
1 tbsp (10g)
Fresh Mint (chopped)
1 tbsp (3g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Soak the rice paper sheets in warm water for 10-15 seconds or until they soften.
Place the rice paper sheets on a clean, damp kitchen towel.
Arrange the sliced carrots, cucumbers, red bell peppers, chicken, cilantro leaves, mint leaves, and basil leaves on top of each rice paper sheet.
Fold the sides of the rice paper sheet towards the center and then roll it up tightly.
Serve the chicken rice paper wraps immediately.