Chicken Rice Paper Wraps
Chicken Rice Paper Wraps are a healthy and refreshing dish that is perfect for a light lunch or dinner. These wraps are gluten-free and low in calories, making them an excellent option for people who are trying to lose weight. They are also a great source of protein and fiber. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
40 kcal
Protein
3 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Rice Sheet
10 number (50g)
Carrot
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Fresh cilantro (chopped)
1 tbsp (10g)
Fresh Mint (chopped)
1 tbsp (3g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Soak the rice paper sheets in warm water for 10-15 seconds or until they soften.
Place the rice paper sheets on a clean, damp kitchen towel.
Arrange the sliced carrots, cucumbers, red bell peppers, chicken, cilantro leaves, mint leaves, and basil leaves on top of each rice paper sheet.
Fold the sides of the rice paper sheet towards the center and then roll it up tightly.
Serve the chicken rice paper wraps immediately.
Community Reviews & Results
Harsh Rani Naeem
"Cooked this 3 days ago, and Chicken Rice Paper Wraps turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rhea Rani Choudhury
"Prepped this over the weekend, and this version of Chicken Rice Paper Wraps is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Sunita Dev Rathore
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Vishal Lata Deshmukh
"Making this regularly for dinner, and this version of Chicken Rice Paper Wraps is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"