Chicken Rice
Chicken Rice is a popular Asian dish that is flavorful and nutritious. This recipe uses boneless chicken breast, which is a good source of lean protein. Rice is a staple food that provides carbohydrates and energy. The addition of ginger, garlic, and soy sauce adds flavor and depth to this dish. This recipe is gluten-free, but those with soy allergy should avoid it.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
213 kcal
Protein
14 g
Carbs
23 g
Fat
7 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Minced
1 tsp (5g)
Olive Oil
1 tsp (5g)
Rice, raw, milled
50 gms (50g)
Chicken, poultry, breast, skinless
100 gms (100g)
Instructions
Preparation
-Wash and cut chicken into small pieces, season with black pepper and salt.
- Wash and Cook rice.
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onion, grated ginger, and minced garlic. Saute until raw smell disappears.
Add the chicken pieces, season with salt and pepper, and cook until the chicken is cooked through and nicely browned. Set aside. 4. Place a serving of cooked rice in a bowl.
Arrange the cooked chicken pieces on top of the rice and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Simran Saxena
"My dietitian recently added this to my plan, and preparing this Chicken Rice was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Anjali Srivastava
"Cooked this 3 days ago, and preparing this Chicken Rice was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Suresh Banerjee
"Prepped this over the weekend, and this health-focused Chicken Rice blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Urvashi Menon
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."