Chicken Rice
Chicken Rice is a popular Asian dish that is flavorful and nutritious. This recipe uses boneless chicken breast, which is a good source of lean protein. Rice is a staple food that provides carbohydrates and energy. The addition of ginger, garlic, and soy sauce adds flavor and depth to this dish. This recipe is gluten-free, but those with soy allergy should avoid it.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
213 kcal
Protein
14 g
Carbs
23 g
Fat
7 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Minced
1 tsp (5g)
Olive Oil
1 tsp (5g)
Rice, raw, milled
50 gms (50g)
Chicken, poultry, breast, skinless
100 gms (100g)
Instructions
Preparation
-Wash and cut chicken into small pieces, season with black pepper and salt.
- Wash and Cook rice.
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onion, grated ginger, and minced garlic. Saute until raw smell disappears.
Add the chicken pieces, season with salt and pepper, and cook until the chicken is cooked through and nicely browned. Set aside. 4. Place a serving of cooked rice in a bowl.
Arrange the cooked chicken pieces on top of the rice and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.