Chicken Minced Gravy
Chicken Minced Gravy is a low-calorie, protein-rich dish that is perfect for weight loss. It is gluten-free and low in carbohydrates, making it suitable for those following a low-carb or Keto diet. This recipe is egg-free and dairy-free, making it suitable for people with allergies to these ingredients. This dish is a good source of protein and other essential nutrients, making it a healthy and satisfying meal option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
128 kcal
Protein
11 g
Carbs
5 g
Fat
8 g
Fiber
1 g
Ingredients
Chicken Keema (Raw)
200 gm (200g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 cup (100g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Chilli Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, garam masala, red chili powder, and salt. Stir well.
Add chicken minced and mix well, ensuring the mince is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the chicken is cooked through.
Garnish with fresh coriander leaves and serve hot.