Chicken keema
Chicken keema is a flavorful Indian dish made with ground chicken, spices, and herbs. This recipe is gluten-free and high in protein, making it an excellent choice for those on a low-carb or high-protein diet. However, people with a dairy allergy should avoid this dish. This dish also has a good amount of iron and other essential minerals, making it a nutritious option
Nutrition Facts
Per serving
Energy
163 kcal
Protein
13 g
Carbs
8 g
Fat
8 g
Fiber
2 g
Ingredients
Chillies, green-2
0.5 tbsp (7.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
1 cup (200g)
chopped tomato
1 small cup (100g)
Garlic paste
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Olive Oil
1 tbsp (15g)
Chicken Keema (Raw)
250 gm (250g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste and garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add finely chopped tomatoes and green chilies (if using) and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, and salt. Stir well.
Add chicken keema and mix well, ensuring the chicken is coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the chicken is cooked through.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.