Chicken Gravy (low-fat)
This low-fat chicken gravy recipe is perfect for those who are watching their calorie intake and looking to lose weight. It is high in protein and low in fat, making it a healthy and satisfying option. It is also gluten-free and suitable for people with a dairy allergy.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
147 kcal
Protein
15 g
Carbs
3 g
Fat
9 g
Fiber
0 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Olive Oil
2 tsp (10g)
Cumin seeds
0.5 tsp (1.5g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Turmeric powder
0.5 tsp (1.5g)
Coriander Powder
0.5 tsp (1g)
Red chilli Power
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Low fat Yogurt
0.5 small cup (60g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chicken pieces and mix well, ensuring the chicken is coated in the masala.
Add water and bring the mixture to a boil.
Cover the pan with a lid and let it simmer for 10-12 minutes over medium heat until the chicken is cooked through and the gravy thickens.
Add low-fat yogurt and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.