Chicken Corn Vegetable Cutlet
Chicken Corn Vegetable Cutlet is a healthy and delicious snack or appetizer that is perfect for weight loss. This recipe is gluten-free and low in oil, making it a great option for those who are trying to reduce their fat intake. The chicken provides a good source of lean protein, while the vegetables provide fiber, vitamins, and minerals. People with soy allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
46 kcal
Protein
4 g
Carbs
2 g
Fat
3 g
Fiber
0 g
Ingredients
Chicken Keema (Raw)
250 gm (250g)
Carrot
0.25 cup, chopped (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Corn Kernels
2 tbsp (25g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a large bowl, mix together the ground chicken, mixed vegetables, onion, garlic, ginger, green chili, cumin powder, coriander powder, garam masala, and salt.
Form the mixture into small patties or cutlets.
Heat the vegetable oil in a pan over medium heat.
Add the cutlets to the pan and cook for 3-4 minutes on each side until golden brown and cooked through.
Serve hot.
Community Reviews & Results
Aakash Prakash Srivastava
"Prepped this during a busy workday, and preparing this Chicken Corn Vegetable Cutlet was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Shreya Vardhan Tiwari
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Aman Kaur Kumar
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Ruchi Raj Tiwari
"Cooked this 3 days ago, and Chicken Corn Vegetable Cutlet fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."