Chicken Biryani (Brown Rice)
This Chicken Biryani recipe is perfect for those who love biryani but want to cut down on calories. It is made with lean chicken breast and brown rice, making it a healthy and nutritious option for weight loss. This dish is also gluten-free, making it suitable for those with gluten intolerances. The use of spices like ginger, garlic, and turmeric gives the biryani a delicious flavor without the added fat.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
290 kcal
Protein
18 g
Carbs
26 g
Fat
12 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
boneless, skinless chicken breast
250 gms (250g)
Coriander Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Rice, raw, brown
1 cup (100g)
chopped tomato
1 cup (200g)
Plain Water
3 medium cup (750g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1.5 tbsp (22.5g)
Chopped Onion
0.5 medium cup (80g)
Homemade Yogurt (skimmed milk)
0.5 cup (100g)
Instructions
Preparation
-Wash brown rice and soak for 30 mins
Cooking Steps
Heat oil in a large pot over medium heat. Add chopped onions and sauté until they turn golden brown.
Add garlic-ginger paste and sauté for 2-3 minutes until the raw smell goes away.
Add chicken pieces and cook until they turn white on the outside.
Add chopped tomatoes, cumin powder, coriander powder, turmeric powder, garam masala, and salt. Mix well.
Add plain yogurt and mix well. Cook for 5-7 minutes until the chicken is tender and cooked through.
Add the rinsed and drained brown rice to the pot and mix well with the chicken and spices.
Add water and bring the mixture to a boil. Reduce heat to low and cover the pot with a tight-fitting lid.
Cook for 30-35 minutes until the rice is cooked and the water is absorbed.
Remove the pot from the heat and let it sit for 5-10 minutes.
Fluff the biryani with a fork and garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.