Chia Seeds Fruit Pudding
This Chia Seeds Fruit Pudding is a healthy and delicious dessert that is perfect for people who are looking for a low-calorie, low-fat, and gluten-free option. It is also a great source of fiber, protein, and healthy fats, making it a nutritious addition to your diet. This recipe does not contain honey, sugar, or vanilla extract, making it a great option for people who are looking for a dessert that is naturally sweetened by fruits. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
4 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Ingredients
Skimmed Milk
1.5 small glass (250g)
Blueberries
0.5 cup (50g)
Apple
0.25 cup, diced (50g)
Chia Seeds (Soaked)
1 tbsp (15g)
Banana
0.5 cup, sliced (100g)
Instructions
Cooking Steps
In a medium bowl, mix together the chia seeds and unsweetened skimmed milk.
Let the mixture sit for 10-15 minutes until the chia seeds start to absorb the liquid and thicken.
Add the sliced banana, blueberries, and diced apple to the bowl and stir well.
Cover the bowl and refrigerate for at least 3-4 hours or overnight.
Once the pudding has set, give it a good stir and divide it into bowls.
Serve chilled.