Chia Seeds Fruit Pudding
This Chia Seeds Fruit Pudding is a healthy and delicious dessert that is perfect for people who are looking for a low-calorie, low-fat, and gluten-free option. It is also a great source of fiber, protein, and healthy fats, making it a nutritious addition to your diet. This recipe does not contain honey, sugar, or vanilla extract, making it a great option for people who are looking for a dessert that is naturally sweetened by fruits. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
4 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Ingredients
Skimmed Milk
1.5 small glass (250g)
Blueberries
0.5 cup (50g)
Apple
0.25 cup, diced (50g)
Chia Seeds (Soaked)
1 tbsp (15g)
Banana
0.5 cup, sliced (100g)
Instructions
Cooking Steps
In a medium bowl, mix together the chia seeds and unsweetened skimmed milk.
Let the mixture sit for 10-15 minutes until the chia seeds start to absorb the liquid and thicken.
Add the sliced banana, blueberries, and diced apple to the bowl and stir well.
Cover the bowl and refrigerate for at least 3-4 hours or overnight.
Once the pudding has set, give it a good stir and divide it into bowls.
Serve chilled.
Community Reviews & Results
Anita Prasad Kumar
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Varun Kumar Saxena
"Made this for lunch on Tuesday, and this Chia Seeds Fruit Pudding recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Divya Lata Chauhan
"Making this regularly for dinner, and Chia Seeds Fruit Pudding fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Monika Singh Menon
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."