Chestnut & Soya Chunks Stir Fry (No Onion, Garlic)
This Chestnut & Soya Chunks Stir Fry (No Onion, Garlic) is a healthy and delicious dish that is perfect for a quick and easy dinner. It's gluten-free and packed with protein, making it a great option for those with dietary restrictions or fitness goals. The water chestnuts add a nice crunch to the dish, and the fresh chestnuts give it a nutty flavor. However, people with a nut and soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
175 kcal
Protein
15 g
Carbs
23 g
Fat
3 g
Fiber
8 g
Ingredients
Water Chestnut
100 gms (100g)
Soya chunks (Nutrela)
50 gm (50g)
Olive Oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Instructions
Preparation
-Soak soya chunks in warm water for few mins, drain and squeeze out water. Set aside.
-Peel and slice water chestnuts.
Cooking Steps
Heat oil in a wok or large skillet over high heat.
Add soaked soya chunks to the wok and stir-fry for 3-4 minutes until browned.
Add sliced bell peppers to the wok. Continue stir-frying for another 2-3 minutes until the vegetables are slightly softened.
Add sliced water chestnuts to the wok and stir-fry for another 2-3 minutes until they are slightly browned.
In a small bowl, whisk together turmeric, salt, and pepper. Add this mixture to the wok and stir-fry for an additional 1-2 minutes until the sauce thickens and the vegetables are coated.
Serve hot.
Community Reviews & Results
Tanvi Kumar Rustagi
"Prepped this over the weekend, and preparing this Chestnut & Soya Chunks Stir Fry (No Onion, Garlic) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Abhishek Pandey
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey. (Ref #697)"
Seema Vardhan Mukherjee
"Prepped this during a busy workday, and Chestnut & Soya Chunks Stir Fry (No Onion, Garlic) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Vikram Prakash Iyer
"Decided to cook this yesterday evening, and preparing this Chestnut & Soya Chunks Stir Fry (No Onion, Garlic) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"