Chatpati Kaali Masoor Dal
Chatpate Kaali Masoor Dal is a tasty and healthy dish that is rich in protein and fiber. This vegan recipe uses black lentils (kaali masoor) as the main ingredient, along with a blend of aromatic spices and tangy flavors. It's gluten-free, making it suitable for people with gluten allergies or sensitivities. This dish is perfect for lunch or dinner and can be enjoyed with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
6 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 small cup (40g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Black Lentils
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tbsp (5g)
Chopped Tomato
0.5 small cup (50g)
Grated Ginger
1 tsp (2.5g)
Instructions
Cooking Steps
Rinse the lentils thoroughly and soak them in water for 30 minutes.
In a pressure cooker, heat 1/2 teaspoon of oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onion turns translucent.
Add chopped tomato and cook for 2-3 minutes until the tomato turns mushy.
Add turmeric powder and red chili powder. Stir well.
Drain the soaked lentils and add them to the pressure cooker. Mix well.
Add 1.5 cups of water and salt. Stir well.
Close the pressure cooker and cook on high heat for 4-5 whistles.
Let the pressure release naturally.
Open the pressure cooker and mix the dal well.
Garnish with chopped coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Simran Ghosh
"Prepped this over the weekend, and this Chatpati Kaali Masoor Dal recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Anita Saran Sharma
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Vivek Kumar
"Including this in my weekly meal plan, and Chatpati Kaali Masoor Dal fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Seema Naeem
"Made this for lunch on Tuesday, and Chatpati Kaali Masoor Dal fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."