Chatpati Kaali Masoor Dal
Chatpate Kaali Masoor Dal is a tasty and healthy dish that is rich in protein and fiber. This vegan recipe uses black lentils (kaali masoor) as the main ingredient, along with a blend of aromatic spices and tangy flavors. It's gluten-free, making it suitable for people with gluten allergies or sensitivities. This dish is perfect for lunch or dinner and can be enjoyed with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
6 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 small cup (40g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Black Lentils
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tbsp (5g)
Chopped Tomato
0.5 small cup (50g)
Grated Ginger
1 tsp (2.5g)
Instructions
Cooking Steps
Rinse the lentils thoroughly and soak them in water for 30 minutes.
In a pressure cooker, heat 1/2 teaspoon of oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onion turns translucent.
Add chopped tomato and cook for 2-3 minutes until the tomato turns mushy.
Add turmeric powder and red chili powder. Stir well.
Drain the soaked lentils and add them to the pressure cooker. Mix well.
Add 1.5 cups of water and salt. Stir well.
Close the pressure cooker and cook on high heat for 4-5 whistles.
Let the pressure release naturally.
Open the pressure cooker and mix the dal well.
Garnish with chopped coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.