Chana Dal Stuffed Wheat Bran Roti
This chana dal stuffed wheat bran roti is a healthy and nutritious meal that is perfect for those trying to lose weight. It is a vegan, high-fiber, and low-calorie recipe that is packed with protein and essential nutrients. It is an excellent source of complex carbohydrates, which help keep you full for longer periods, making it an ideal meal for weight loss. The wheat bran used in the recipe adds to the fiber content, promoting healthy digestion.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
6 g
Carbs
25 g
Fat
1 g
Fiber
9 g
Ingredients
Chopped Onion
0.25 small cup (30g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
0.25 tsp (1.25g)
Garam Masala
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Wheat Bran Flour
0.5 small cup (50g)
Chana Dal (Raw)
0.5 small cup (50g)
Wheat flour, atta
0.25 cup (50g)
Instructions
Preparation
-soak chana dal for 5-6 hours or overnight.
Cooking Steps
Drain the soaked chana dal and put the chana dal in pressure cooker and cook it for 2-3 whistle
Transfer the cooked chana dal to a bowl and add chopped onions, green chili, cumin powder, coriander powder, garam masala powder, and salt. Mix well.
Divide the mixture into equal parts and shape each part into a ball.
In a mixing bowl add wheat bran, wheat flour and add water to it to make a dough.
Roll the dough into a small circle and place one of the chana dal balls in the center.
Bring the edges of the dough together to seal the chana dal ball inside and roll it out into a flatbread or roti using a rolling pin.
Heat a non-stick pan over medium heat and cook the roti on both sides until it is golden brown.
Repeat the process with the remaining wheat bran and chana dal mixture.
Serve hot.