Chana Dal Open Sandwich
This Indian Style Open Sandwich is a delicious and healthy snack that is perfect for breakfast or as a mid-day snack. It is low in fat, making it an excellent option for those watching their fat intake. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the vegetables and legumes. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
132 kcal
Protein
6 g
Carbs
25 g
Fat
2 g
Fiber
6 g
Ingredients
Whole Wheat Bread
2 slices (60g)
Chana Dal
0.5 small cup (50g)
Onion Finely Chopped
0.25 small cup (25g)
Chopped Cucumber
0.25 small cup (25g)
Chat Masala
1 tsp (2.5g)
Red chilli Power
1 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Tomato
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Toast the bread slices until crisp and golden brown.
In a bowl, mix together the mashed chana dal, chopped onion, chopped tomato, chopped cucumber, chaat masala, red chili powder, and salt.
Spread the chana dal mixture evenly on the toasted bread slices.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swati Menon
"My dietitian recently added this to my plan, and Chana Dal Open Sandwich turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Seema Rustagi
"Tried this earlier today, and this Chana Dal Open Sandwich recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Swata Nair
"Tried this earlier today, and this health-focused Chana Dal Open Sandwich blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Vishal Saran Rathore
"Cooked this 3 days ago, and I loved how light yet filling this Chana Dal Open Sandwich turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."