Chana Dal Appe
Chana Dal Appe is a healthy and nutritious dish that is perfect for breakfast or as a snack. It is a low-fat option, making it an excellent dish for weight loss. This dish is gluten-free, vegan, and rich in protein, making it an excellent choice for those with dietary restrictions. It is easy to make, and the small size of the appes makes them perfect for a quick snack on the go.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
32 kcal
Protein
2 g
Carbs
5 g
Fat
1 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chana Dal (Soaked)
1 cup (200g)
Chopped Green Chilli
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Instructions
Cooking Steps
Drain the soaked chana dal and blend it in a mixer grinder until it becomes a smooth batter. Add a little water if required.
Transfer the batter to a mixing bowl and add chopped onions, green chili, grated ginger, turmeric powder, and salt. Mix well.
Add fruit salt or eno to the batter and mix well. The batter will become frothy.
Heat an appe pan or aebleskiver pan on medium heat and grease it with oil.
Pour the batter into each cavity of the pan, filling them up to 3/4th of the capacity.
Cover the pan with a lid and let the appes cook for 2-3 minutes on one side.
Flip the appes over using a wooden skewer or fork and cook for another 2-3 minutes on the other side.
Once the appes are golden brown on both sides, remove them from the pan and transfer them to a plate.
Garnish with chopped coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Gaurav Chauhan
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nandini Saran Masurkar
"Decided to cook this yesterday evening, and I loved how light yet filling this Chana Dal Appe turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Vikram Banerjee
"Tried making this last night, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Mohd Saxena
"Decided to cook this yesterday evening, and this version of Chana Dal Appe is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."