Chana Dal and Cabbage Tikki
Chana Dal and Cabbage Tikki is a delicious and healthy twist on the traditional Indian snack called Aloo Tikki. This recipe is vegetarian, making it suitable for many dietary preferences. Chana dal (Bengal gram) and cabbage are a great source of protein and fiber, making them a nutritious addition to this recipe. These tikkis are crispy on the outside and soft on the inside, making them a perfect snack or appetizer.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
6 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
0.5 tsp (1g)
Grated Ginger
0.5 tsp (1.5g)
Coriander Powder
0.5 tsp (1g)
Plain Water
10 ml (10g)
Cabbage
0.5 cup, grated (50g)
Chana Dal (Raw)
0.5 small cup (50g)
Instructions
Preparation
Wash the chana dal and soak it in water for 3-4 hours.
Drain the water and grind the chana dal to a coarse paste without adding any water.
Cooking Steps
In a large mixing bowl, combine the ground chana dal, grated cabbage, finely chopped onion, coriander leaves, green chili, grated ginger, cumin powder, coriander powder, and salt. Mix well.
Add little water to the mixture to make it moist enough to form tikkis.
Divide the mixture into equal portions and shape them into tikkis.
Heat a non-stick pan and add oil to it.
Place the tikkis on the pan and cook them on medium heat until they are golden brown on both sides.
Serve hot.
Community Reviews & Results
Anjali Thakur
"Prepped this over the weekend, and Chana Dal and Cabbage Tikki turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Nitin Kumar
"Prepped this during a busy workday, and I loved how light yet filling this Chana Dal and Cabbage Tikki turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Priti Marik
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Chana Dal and Cabbage Tikki was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Mukesh Deshmukh
"Tried making this last night, and I am genuinely impressed by how tasty this Chana Dal and Cabbage Tikki was. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."