Cauliflower Vegetable
Gobi Masala is a flavorful and healthy Indian dish that features cauliflower as the star ingredient. This recipe is vegan, gluten-free, and loaded with nutrients, making it a great option for those with dietary restrictions. Cauliflower is a great source of vitamins and minerals, including vitamin C, folate, and potassium. The addition of aromatic spices in this dish not only makes it delicious but also adds to its nutritional value.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
130 kcal
Protein
5 g
Carbs
17 g
Fat
6 g
Fiber
5 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Cauliflower
1 cup, chopped florets (200g)
Chopped Onion
0.5 small cup (50g)
Ginger, fresh
1 tsp grated (2g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat the olive oil in a non-stick skillet or pan over medium heat.
Add the chopped onion and ginger to the pan. Sauté for 2-3 minutes until the onion becomes translucent.
Add the cauliflower florets to the pan and stir to combine with the onion and ginger.
Sprinkle the, coriander, turmeric powder, salt, and pepper over the cauliflower. Stir to evenly coat the cauliflower with the spices.
Cover the pan with a lid and reduce the heat to medium-low. Allow the cauliflower to simmer for about 10-15 minutes or until it becomes tender.
Transfer the cauliflower vegetable mixture to a serving bowl.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Mayank Masurkar
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Radhika Rao
"Prepped this during a busy workday, and Cauliflower Vegetable has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Aman Saran Srivastava
"Decided to cook this yesterday evening, and I loved how light yet filling this Cauliflower Vegetable turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Hemant Tiwari
"My dietitian recently added this to my plan, and Cauliflower Vegetable has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."