Cauliflower Paneer Tikki
Cauliflower Paneer Tikki is a delicious and healthy snack that is perfect for weight loss. It is a gluten-free and vegetarian dish that is high in protein and low in calories, making it an excellent choice for those looking to lose weight. This dish is made with cauliflower, paneer, and a blend of aromatic spices, making it both flavorful and nutritious. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
36 kcal
Protein
2 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Red chilli Power
1 tsp (1g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Cauliflower
1 cup, florets (200g)
Carrot
0.25 cup, grated (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Double Toned Milk)
0.5 cup, crumbled (100g)
Instructions
Cooking Steps
In a large bowl, mix the grated cauliflower, crumbled paneer, grated carrot, chopped coriander leaves, red chili powder, garam masala, coriander powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat a non-stick pan over medium heat. Spray cooking oil on the pan.
Place the tikkis on the pan and cook until they are golden brown on both sides, spraying cooking spray as needed.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used