Cauliflower Paneer Tikki
Cauliflower Paneer Tikki is a delicious and healthy snack that is perfect for weight loss. It is a gluten-free and vegetarian dish that is high in protein and low in calories, making it an excellent choice for those looking to lose weight. This dish is made with cauliflower, paneer, and a blend of aromatic spices, making it both flavorful and nutritious. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
36 kcal
Protein
2 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Red chilli Power
1 tsp (1g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Cauliflower
1 cup, florets (200g)
Carrot
0.25 cup, grated (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Double Toned Milk)
0.5 cup, crumbled (100g)
Instructions
Cooking Steps
In a large bowl, mix the grated cauliflower, crumbled paneer, grated carrot, chopped coriander leaves, red chili powder, garam masala, coriander powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat a non-stick pan over medium heat. Spray cooking oil on the pan.
Place the tikkis on the pan and cook until they are golden brown on both sides, spraying cooking spray as needed.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Kavya Chauhan
"Tried making this last night, and I loved how light yet filling this Cauliflower Paneer Tikki turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Arisha Ghosh
"Following this recipe for 2 weeks now, and Cauliflower Paneer Tikki turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Rishabh Sen
"Including this in my weekly meal plan, and this version of Cauliflower Paneer Tikki is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Arisha Saran Menon
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."