Carrot Tofu Soup
Carrot Tofu Soup is a healthy and flavorful soup made with carrots, tofu, and aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, thanks to the carrots and tofu. This soup can be enjoyed as a light meal or as a starter.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
8 g
Carbs
7 g
Fat
2 g
Fiber
1 g
Ingredients
Carrot
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 clove (6g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Plain Water
4 medium cup (1000g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Tofu (Mooz)
1 cup, cubed (200g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat. Add onions and garlic and sauté for 2-3 minutes until the onions turn translucent.
Add chopped carrots and stir well.
Add cumin powder, coriander powder, salt, and pepper. Stir well.
Pour water into the pot and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes until the carrots are soft.
Using an immersion blender or a regular blender, puree the soup until smooth.
Add cubed tofu to the soup and cook for 2-3 minutes until the tofu is heated through.
Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with fresh parsley leaves.
Community Reviews & Results
Nisha Prakash Naeem
"Cooked this 3 days ago, and this health-focused Carrot Tofu Soup blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Aman Kumari Roy
"Tried making this last night, and Carrot Tofu Soup has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Rajesh Lata Malhotra
"Prepped this over the weekend, and Carrot Tofu Soup fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Deepika Sen
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Carrot Tofu Soup was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."