Carrot Soup
This Carrot Soup is a healthy and delicious soup that is perfect for a light lunch or dinner. It's vegan and gluten-free, making it suitable for many dietary preferences. The soup is rich in vitamin A and fiber, making it a great option for those looking to improve their overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
2 g
Carbs
14 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Plain Water
2 medium cup (500g)
Carrot
1 cup, chopped (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a small saucepan, heat oil over medium heat. Add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent.
Add the chopped carrot, tomato and cumin powder to the saucepan. Cook for another 2-3 minutes, stirring occasionally.
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the carrots are tender.
Once the carrots are soft, use an immersion blender or regular blender to puree the soup until smooth.
Return the soup to the saucepan and reheat. Season with salt and pepper to taste.
Serve your carrot soup hot, garnished with fresh parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.