Carrot Raita
Carrot Raita is a healthy and delicious Indian recipe that is perfect for weight loss. It is made with grated carrots, yogurt, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
4 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
1 cup (240g)
Coriander leaves
1 tbsp (15g)
Carrot, Grated
0.25 cup (50g)
Chopped Onion
0.5 small cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add grated carrots, chopped onions, tomatoes, and green chili to the bowl. Mix well.
Add roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with chopped coriander leaves and serve chilled.
Community Reviews & Results
Nikhil Kaur Rathore
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Alok Hammad
"Prepped this during a busy workday, and Carrot Raita fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Shreya Naeem
"Cooked this 3 days ago, and Carrot Raita has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Bhavna Raj Ghosh
"Tried this earlier today, and this health-focused Carrot Raita blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"