Carrot Puree (Infant)
Carrot puree is a great first food for babies. Carrots are high in beta-carotene, a precursor to vitamin A, and are also a good source of fiber and potassium. This recipe is vegan, gluten-free, and has no added sugar, making it a healthy and nutritious option for your little one.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
5 kcal
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Carrot
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Peel and chop the carrots into small pieces.
Boil or steam the carrots until they are soft and tender. This will take around 15-20 minutes.
Once the carrots are cooked, let them cool down to room temperature.
Transfer the cooked carrots to a blender or food processor and blend until smooth.
If the puree is too thick, you can add a little water to thin it out.
Transfer the puree to a container and store it in the refrigerator.