Carrot Milk (Toned Milk)
Carrot milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein,
Nutrition Facts
Per serving
Energy
162 kcal
Protein
8 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Ingredients
cardamom powder
0.5 tsp (1g)
Toned Milk (Amul)
1 medium glass (250g)
Carrot, Grated
2 tbsp (30g)
Saffron
0.25 tsp (0.25g)
Instructions
Cooking Steps
In a saucepan, combine the grated carrots and milk.
Bring the mixture to a boil over medium heat, stirring occasionally.
Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the carrots are soft and the milk is thickened.
Remove the saucepan from the heat and let it cool for a few minutes.
Add the saffron and cardamom powder to the saucepan and stir well.
Serve the carrot milk.
Community Reviews & Results
Nandini Sen
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Tushar Rani Pillai
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Mukesh Vardhan Masurkar
"Made this for lunch on Tuesday, and Carrot Milk (Toned Milk) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Simran Prakash Patel
"Decided to cook this yesterday evening, and I loved how light yet filling this Carrot Milk (Toned Milk) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"