Carrot Milk (Toned Milk)
Carrot milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein,
Nutrition Facts
Per serving
Energy
162 kcal
Protein
8 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Ingredients
cardamom powder
0.5 tsp (1g)
Toned Milk (Amul)
1 medium glass (250g)
Carrot, Grated
2 tbsp (30g)
Saffron
0.25 tsp (0.25g)
Instructions
Cooking Steps
In a saucepan, combine the grated carrots and milk.
Bring the mixture to a boil over medium heat, stirring occasionally.
Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the carrots are soft and the milk is thickened.
Remove the saucepan from the heat and let it cool for a few minutes.
Add the saffron and cardamom powder to the saucepan and stir well.
Serve the carrot milk.