Carrot Milk
Carrot milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
7 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Skimmed Milk
1 small cup (200g)
Carrot, red
1 small (100g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
-Wash and grate carrot.
Cooking Steps
In a saucepan, combine the grated carrot and milk.
Bring the mixture to a boil over medium heat, stirring occasionally.
Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the carrot is soft and the milk is thickened.
Remove the saucepan from the heat and let it cool for a few minutes.
Add the cardamom powder to the saucepan and stir well.
Using an immersion blender or regular blender, blend the mixture until smooth.
Serve the carrot milk.