Carrot, Bell Pepper, Broccoli, Cucumber, and Egg Salad
This salad is a delicious and healthy way to get your daily dose of vegetables. It's packed with vitamins and minerals, making it a great Best Diet Recipe for Weight Loss. This salad is vegetarian and gluten-free, making it a perfect option for those with dietary restrictions. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
103 kcal
Protein
8 g
Carbs
7 g
Fat
5 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Egg, poultry, whole, raw
2 medium (100g)
Carrot
0.25 cup, grated (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Cucumber
0.25 cup, chopped (50g)
Clove Garlic, Minced
1 tsp (5g)
Broccoli
0.5 small cup floret (50g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Blanch the broccoli florets in boiling water for 2-3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process.
-Boil eggs, peel and slice them.
Cooking Steps
In a large salad bowl, combine all the chopped and grated vegetables and boiled egg slices.
For dressing in a small bowl add lemon juice, minced garlic, salt and pepper.
Pour the dressing over the salad ingredients.
Gently toss the salad to coat all the vegetables evenly with the dressing.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.