Carrot and Spinach Smoothie
This Carrot and Spinach Smoothie is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Ingredients
Carrot
0.5 cup, chopped (100g)
Spinach
100 gms (100g)
Banana
0.25 cup, sliced (50g)
Skimmed Milk
1 medium glass (250g)
Ginger, fresh
1 piece (3g)
Instructions
Cooking Steps
In a blender, combine the chopped carrots, fresh spinach leaves, sliced banana, minced ginger, skimmed milk. Blend until smooth.
If the smoothie is too thick, add more milk until it reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.