Carrot and Blueberry Puree with Nutmeg Powder (Infants)
This Carrot and Blueberry Puree with Nutmeg Powder is a nutritious and tasty meal option for infants. It is rich in vitamins, antioxidants, and fiber, making it a great choice for growing babies. This puree is gluten-free, dairy-free, vegetarian, and vegan, making it safe for infants with allergies or dietary restrictions. However, if your baby has a nut allergy, you can skip the nutmeg powder.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
9 kcal
Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Ingredients
Carrot
0.25 cup, chopped (50g)
Blueberries
50 gms (50g)
Nutmeg Powder
0.25 tsp (0.625g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
In a small pot, add the chopped carrots and enough water to cover them. Bring to a boil and let it simmer for 8-10 minutes or until the carrots are tender.
Add the blueberries to the pot and cook for another 5-7 minutes until the blueberries have softened.
Remove the pot from the heat and let it cool for a few minutes.
Transfer the cooked carrots and blueberries to a blender or food processor. Add the nutmeg powder and blend until smooth.
If the puree is too thick, you can add some water to thin it out to your desired consistency.
Serve the puree warm or cold, depending on your baby's preference.