Capsicum Jhunka (No oil)
Capsicum Jhunka is a traditional Indian dish made with gram flour (besan) and capsicum (bell pepper), flavored with a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the gram flour. This version of the recipe uses no oil, making it a healthy and low-fat option.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine gram flour (besan), water, turmeric powder, red chili powder, coriander powder, and salt. Mix well, ensuring there are no lumps.
In a non-stick pan, dry roast the cumin seeds until they turn fragrant.
Add chopped onions and sauté until they turn translucent.
Add chopped capsicum (green bell pepper) and sauté for 5-7 minutes until they turn slightly tender.
Add the gram flour (besan) mixture to the pan. Mix well, ensuring the capsicum is coated in the mixture.
Cover the pan with a lid and let it cook for 8-10 minutes over low heat until the gram flour is cooked through and the mixture thickens.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Pranav Raj Roy
"Prepped this during a busy workday, and Capsicum Jhunka (No oil) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Pandey
"Made this for lunch on Tuesday, and Capsicum Jhunka (No oil) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Yashika Tiwari
"My dietitian recently added this to my plan, and Capsicum Jhunka (No oil) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Sunil Singh Naeem
"Prepped this over the weekend, and Capsicum Jhunka (No oil) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."