Capsicum Curd Curry
Capsicum Curd Curry is a healthy and delicious dish that is perfect for those who are trying to lose weight. This recipe is vegetarian, gluten-free, and low in calories and fat, making it ideal for many dietary preferences. The use of curd in the recipe provides a good source of protein, while the capsicum provides vitamins and minerals. However, people with dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
8 g
Fat
5 g
Fiber
3 g
Ingredients
Green Bell pepper
0.5 cup, chopped (100g)
Skimmed Milk Curd
0.5 cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Curry leaves
5 gms (5g)
Mustard seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, whisk the skimmed curd until smooth. Keep it aside.
In a pan, heat oil over medium heat.
Add cumin seeds and mustard seeds and let them splutter.
Add curry leaves and sauté for 1-2 minutes until fragrant.
Add chopped capsicum and sauté for 4-5 minutes until they are slightly softened.
Add coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix well.
Turn the heat to low and add the whisked curd to the pan. Mix well and cook for 5-10 minutes until the curry is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Pooja Kumari Chauhan
"Cooked this 3 days ago, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Swati Nath Naeem
"Tried making this last night, and Capsicum Curd Curry fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Karan Prakash Iyer
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Shikha Raj Naeem
"My dietitian recently added this to my plan, and Capsicum Curd Curry turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."