Cabbage Vegetable (Low Potassium)
Cabbage Vegetables is a delicious and healthy vegan dish made with cabbage and a blend of aromatic spices. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals. This dish is perfect for a light lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
83 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
0.5 piece (3g)
Cabbage
1 cup, chopped (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Rice bran oil
1 tsp (5g)
Chopped Tomato
0.5 small cup (50g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Blanch chopped cabbage for few mins.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic and grated ginger. Cook for another minute until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Add turmeric powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
Add the blanched chopped cabbage to the pan. Stir and cook for a few minutes.
Let the vegetables simmer on low heat for about 10-15 minutes or until they are tender. Stir occasionally
Once the cabbage are cooked, sprinkle garam masala and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves before serving.