Cabbage Matar Vegetable
Cabbage Matar Vegetables is a delicious and healthy vegan dish made with cabbage, green peas, and a blend of aromatic spices. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals. This dish is perfect for a light lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
5 g
Carbs
15 g
Fat
3 g
Fiber
6 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
0.5 piece (3g)
Cabbage
1 cup, chopped (200g)
Peas, fresh
0.25 cup (60g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Rice bran oil
1 tsp (5g)
Chopped Tomato
0.5 small cup (50g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic and grated ginger. Cook for another minute until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Add turmeric powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
Add the finely chopped cabbage and green peas to the pan. Stir and cook for a few minutes.
Let the vegetables simmer on low heat for about 10-15 minutes or until they are tender. Stir occasionally
Once the cabbage and peas are cooked, sprinkle garam masala and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves before serving.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.