Cabbage Matar Vegetable
Cabbage Matar Vegetables is a delicious and healthy vegan dish made with cabbage, green peas, and a blend of aromatic spices. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals. This dish is perfect for a light lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
5 g
Carbs
15 g
Fat
3 g
Fiber
6 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
0.5 piece (3g)
Cabbage
1 cup, chopped (200g)
Peas, fresh
0.25 cup (60g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Rice bran oil
1 tsp (5g)
Chopped Tomato
0.5 small cup (50g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic and grated ginger. Cook for another minute until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Add turmeric powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
Add the finely chopped cabbage and green peas to the pan. Stir and cook for a few minutes.
Let the vegetables simmer on low heat for about 10-15 minutes or until they are tender. Stir occasionally
Once the cabbage and peas are cooked, sprinkle garam masala and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves before serving.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Krutika Das
"Cooked this 3 days ago, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Tushar Kumari Mahajan
"Made this for lunch on Tuesday, and this health-focused Cabbage Matar Vegetable blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kunal Sinha
"My dietitian recently added this to my plan, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Yash Reddy
"My dietitian recently added this to my plan, and I loved how light yet filling this Cabbage Matar Vegetable turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."