Buttermilk with Sattu
Buttermilk with skimmed milk curd & sattu (roasted gram flour) is a healthy and refreshing drink that is perfect for weight loss and digestion. Skimmed milk curd is low in fat and calories, while sattu is a rich source of protein and dietary fiber, which helps keep you feeling full for longer periods and reduces cravings. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
103 kcal
Protein
8 g
Carbs
15 g
Fat
1 g
Fiber
2 g
Ingredients
Skimmed Milk Curd
1 cup (200g)
Sattu Flour
2 tbsp (30g)
Black Salt
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
Chaat Masala
0.5 tsp (2.5g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
In a bowl, whisk the skimmed milk curd until smooth.
Add the sattu, black salt, roasted cumin powder, and chaat masala. Mix well.
Add water to the mixture and stir until well combined.
Add ice cubes to the buttermilk and stir well before serving.