Buckwheat Dosa
Buckwheat Dosa is a gluten-free and low-calorie option that's perfect for weight loss. Buckwheat is a good source of fiber, protein, and essential nutrients, making it a healthy choice for people who want to lose weight. This dosa is easy to prepare and is a great option for people who are on a weight loss diet. It's a vegan and gluten-free recipe, making it suitable for people with dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
3 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Urad Dal
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Buckwheat (Raw)
1 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the buckwheat flour, urad dal in water and soak them separately in water for 6-8 hours.
Drain the water from the buckwheat flour and urad dal and blend them in a mixer or blender until they become a smooth batter. Add water as needed to achieve the desired consistency.
Remove the batter from the mixer or blender and transfer it to a large bowl.
Add salt to taste and mix well.
Cover the bowl and let the batter ferment for 8-10 hours in a warm place.
After fermentation, mix the batter well and adjust the consistency by adding water as needed.
Heat a non-stick tawa or griddle over medium heat.
Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion.
Drizzle a few drops of oil around the edges of the dosa.
Cook the dosa for 1-2 minutes until the edges start to lift off the tawa.
Flip the dosa and cook for another 1-2 minutes until it is cooked through.
Remove the dosa from the tawa and serve hot.