Brussel Sprouts & Tofu Salad
This Brussel Sprouts & Tofu Salad is a healthy and nutritious salad that is perfect for lunch or dinner. It's loaded with fresh Brussel sprouts, tofu, and a tangy dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
148 kcal
Protein
11 g
Carbs
6 g
Fat
9 g
Fiber
2 g
Ingredients
Brussels sprouts
0.25 cup (50g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan, add Brussel sprouts, tofu cubed cook the tofu until it is lightly browned.
In a large bowl, whisk together the lemon juice, salt and pepper to make the dressing.
Add the cubed tofu and Brussel sprouts to the bowl with the dressing and toss well to coat.
Garnish with chopped parsley and serve.