Brussel Sprouts & Tempeh Salad
This Brussel Sprouts & Tempeh Salad is a healthy and nutritious salad that is perfect for lunch or dinner. It's loaded with fresh Brussel sprouts, temph, and a tangy dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
163 kcal
Protein
12 g
Carbs
10 g
Fat
8 g
Fiber
6 g
Ingredients
Brussels sprouts
0.25 cup (50g)
Tempeh (Hello Tempayy)
0.25 cup, cubed (50g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan, add Brussel sprouts, tempeh cubed cook the tofu until it is lightly browned.
In a large bowl, whisk together the lemon juice, salt and pepper to make the dressing.
Add the cubed tempeh and Brussel sprouts to the bowl with the dressing and toss well to coat.
Garnish with chopped parsley and serve.