Brussel Sprouts & Tempeh Salad
This Brussel Sprouts & Tempeh Salad is a healthy and nutritious salad that is perfect for lunch or dinner. It's loaded with fresh Brussel sprouts, temph, and a tangy dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
163 kcal
Protein
12 g
Carbs
10 g
Fat
8 g
Fiber
6 g
Ingredients
Brussels sprouts
0.25 cup (50g)
Tempeh (Hello Tempayy)
0.25 cup, cubed (50g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan, add Brussel sprouts, tempeh cubed cook the tofu until it is lightly browned.
In a large bowl, whisk together the lemon juice, salt and pepper to make the dressing.
Add the cubed tempeh and Brussel sprouts to the bowl with the dressing and toss well to coat.
Garnish with chopped parsley and serve.
Community Reviews & Results
Harvinder Marik
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Brussel Sprouts & Tempeh Salad was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Swata Kumari Agarwal
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Abhishek Kumari Patel
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Manish Bhatia
"Making this regularly for dinner, and Brussel Sprouts & Tempeh Salad has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"