Brussel Sprouts & Asparagus Salad
This Brussel Sprouts & Asparagus Salad is a healthy and nutritious salad that is perfect for lunch or dinner. It's loaded with fresh Brussel sprouts, asparagus, and a tangy dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
79 kcal
Protein
3 g
Carbs
6 g
Fat
5 g
Fiber
3 g
Ingredients
Brussels sprouts
0.25 cup (50g)
Asparagus
2 spear (32g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Wash, trim and blanch asparagus for few mins.
Cooking Steps
Heat oil in a pan, add Brussel sprouts, blanched asparagus cook until it is lightly browned.
In a large bowl, whisk together the lemon juice, salt and pepper to make the dressing.
Add the cooked asparagus and Brussel sprouts to the bowl with the dressing and toss well to coat.
Garnish with chopped parsley and serve.