Brussel Sprouts & Asparagus Salad
This Brussel Sprouts & Asparagus Salad is a healthy and nutritious salad that is perfect for lunch or dinner. It's loaded with fresh Brussel sprouts, asparagus, and a tangy dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
79 kcal
Protein
3 g
Carbs
6 g
Fat
5 g
Fiber
3 g
Ingredients
Brussels sprouts
0.25 cup (50g)
Asparagus
2 spear (32g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Wash, trim and blanch asparagus for few mins.
Cooking Steps
Heat oil in a pan, add Brussel sprouts, blanched asparagus cook until it is lightly browned.
In a large bowl, whisk together the lemon juice, salt and pepper to make the dressing.
Add the cooked asparagus and Brussel sprouts to the bowl with the dressing and toss well to coat.
Garnish with chopped parsley and serve.
Community Reviews & Results
Tushar Dev Chauhan
"My dietitian recently added this to my plan, and preparing this Brussel Sprouts & Asparagus Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Sneha Nath Choudhury
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Abhishek Chandra Deshmukh
"Prepped this over the weekend, and this version of Brussel Sprouts & Asparagus Salad is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Karan Kaur Kumar
"My dietitian recently added this to my plan, and Brussel Sprouts & Asparagus Salad fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"