Brown Rice Poha
Brown Rice Poha is a healthy and gluten-free breakfast option that is easy to make and delicious to eat. Poha or flattened rice is a popular breakfast food in India, and this recipe uses brown rice poha, which is a healthier alternative to white rice poha. This recipe is vegan, making it an excellent option for those on a plant-based diet. It's also a good source of carbohydrates and fiber, making it a filling meal to start your day.
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
155 kcal
Protein
2 g
Carbs
30 g
Fat
2 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
1 tsp (1g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
1 tsp (2g)
Common salt
1 tsp (2g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Brown Rice Flakes Poha, Raw
1 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse the brown rice flakes poha in a sieve under running water for a few seconds. Drain and set aside.
Cooking Steps
Heat a non-stick pan over medium heat. Add mustard seeds and cumin seeds and let them splutter.
Add chopped onions and green chilies and sauté until the onions turn translucent.
Add turmeric powder and salt and mix well.
Add the drained brown rice poha and mix well, ensuring the poha is coated in the masala.
Cook for 2-3 minutes, stirring occasionally, until the poha is heated through.
Turn off the heat and add lemon juice. Mix well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kunal Bhatia
"Prepped this during a busy workday, and this health-focused Brown Rice Poha blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Siddharth Lata Pandey
"Made this for lunch on Tuesday, and I loved how light yet filling this Brown Rice Poha turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Swati Thakur
"Prepped this during a busy workday, and I loved how light yet filling this Brown Rice Poha turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Vishal Bhatia
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."