Brown Rice Onion Poha
Brown Rice Onion Poha is a healthy and nutritious breakfast option. It is made with flattened brown rice, onions, and a blend of spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber, protein, and complex carbohydrates. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
239 kcal
Protein
5 g
Carbs
46 g
Fat
4 g
Fiber
3 g
Ingredients
Mustard seeds
0.25 tsp (1.25g)
Chopped Onion
1 small cup (100g)
Chopped Green Chilli
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Brown Rice Flakes
1 small cup (100g)
Instructions
Preparation
- Rinse the flattened brown rice in water and drain.
Cooking Steps
In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
Add chopped onions and green chili and sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, red chili powder, and salt. Stir well.
Add the flattened brown rice and mix well, ensuring that it's coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over low heat until the flattened brown rice is soft and cooked.
Garnish with fresh coriander leaves and serve hot.