Brown Rice and Black Bean Burrito Bowl
This Brown Rice and Black Bean Burrito Bowl is a healthy and satisfying meal that is easy to prepare. It is vegan, gluten-free, and an excellent source of protein and fiber. It is a versatile dish that can be customized to suit your taste preferences. People with nut and soy allergies can safely consume this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
144 kcal
Protein
4 g
Carbs
25 g
Fat
3 g
Fiber
4 g
Ingredients
black beans
50 gm (50g)
Red Bell Pepper
1 cup, sliced (100g)
Avocado
0.25 medium (50g)
Fresh cilantro (chopped)
1 tbsp (10g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (3g)
Cumin Powder
0.5 tsp (2g)
Chili Powder
0.5 tsp (2g)
Rice, raw, brown
100 gms (100g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Instructions
Preparation
Brown rice
Rinse the brown rice in water until the water runs clear.
In a pot, add brown rice, water, Mix well.
Bring it to a boil over medium-high heat.
Once it starts boiling, reduce the heat to low and cover the pot with a lid.
Let it simmer for 40-50 minutes until the rice is cooked and the water is absorbed.
Remove the pot from heat and let it rest for 5-10 minutes.
Fluff the rice with a fork.
Black Bean
Rinse the black beans in a colander and remove any
Cooking Steps
In a pan, heat olive oil over medium heat. Add cumin powder, chili powder, sliced bell pepper and chopped garlic. Stir for 5 - 10 mins.
Add cooked black beans and salt. Mix well. Cook for 3-4 minutes until the beans are heated through.
In a bowl, place cooked brown rice.
Top the rice with the black beans, sliced red bell pepper, and sliced avocado.
Garnish with chopped cilantro and lime wedges.
Serve hot.
Community Reviews & Results
Rohan Sharma
"Decided to cook this yesterday evening, and this version of Brown Rice and Black Bean Burrito Bowl is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Mukesh Dutta
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Aaliyah Mishra
"Prepped this during a busy workday, and I loved how light yet filling this Brown Rice and Black Bean Burrito Bowl turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Neha Kapoor
"Prepped this over the weekend, and Brown Rice and Black Bean Burrito Bowl fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."