Broccoli Vegetable (No Onion, Garlic)
Broccoli Vegetable (No Onion, Garlic) is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help to reduce inflammation and prevent chronic diseases. Broccoli can be eaten raw or cooked and is a versatile ingredient in many dishes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
15 g
Fat
6 g
Fiber
6 g
Ingredients
Garam Masala
1 tsp (3g)
Broccoli
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
Blanching the Broccoli.
Bring a pot of water to a boil, add a pinch of salt, and then add the chopped broccoli florets. Boil for about 2-3 minutes until they turn bright green. 2. 2. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain again and set aside.
Cooking Steps
In a large skillet, heat the olive oil over medium heat.
Add garam masala, now, add the blanched broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the broccoli is tender-crisp. You can cook it longer if you prefer softer broccoli.
Season the broccoli with salt and pepper to taste. Mix well.
Serve your delicious broccoli vegetable
Community Reviews & Results
Arisha Raj Rao
"Including this in my weekly meal plan, and preparing this Broccoli Vegetable (No Onion, Garlic) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Kartik Prasad Tiwari
"Following this recipe for 2 weeks now, and preparing this Broccoli Vegetable (No Onion, Garlic) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sneha Saran Choudhury
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Broccoli Vegetable (No Onion, Garlic) was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Urvashi Saran Deshmukh
"Tried making this last night, and Broccoli Vegetable (No Onion, Garlic) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"