Broccoli Vegetable (No Onion, Garlic)
Broccoli Vegetable (No Onion, Garlic) is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help to reduce inflammation and prevent chronic diseases. Broccoli can be eaten raw or cooked and is a versatile ingredient in many dishes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
15 g
Fat
6 g
Fiber
6 g
Ingredients
Garam Masala
1 tsp (3g)
Broccoli
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
Blanching the Broccoli.
Bring a pot of water to a boil, add a pinch of salt, and then add the chopped broccoli florets. Boil for about 2-3 minutes until they turn bright green. 2. 2. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain again and set aside.
Cooking Steps
In a large skillet, heat the olive oil over medium heat.
Add garam masala, now, add the blanched broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the broccoli is tender-crisp. You can cook it longer if you prefer softer broccoli.
Season the broccoli with salt and pepper to taste. Mix well.
Serve your delicious broccoli vegetable