Broccoli & Tofu Soya Roti Roll
This Soya Roti Roll with Broccoli and Tofu is a healthy and filling meal that is perfect for any time of the day. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. This dish is high in protein, thanks to the soya and tofu, and also rich in fiber, vitamins, and minerals, thanks to the broccoli. However, people with soy and wheat allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Gluten Allergy
Nutrition Facts
Per serving
Energy
151 kcal
Protein
12 g
Carbs
11 g
Fat
8 g
Fiber
3 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Soya flour
1 small cup (100g)
Plain Water
0.5 small cup (100g)
Coriander Powder
2 tsp (4g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Cumin Powder
1.5 tsp (3g)
Broccoli
0.25 cup, chopped (50g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Preparation
-Blanch chopped broccoli.
Cooking Steps
In a mixing bowl, combine soya flour, cumin powder, coriander powder, garam masala powder, turmeric powder, and salt.
Add water to the bowl and knead the mixture to form a smooth dough. Cover the dough and let it rest for 10-15 minutes.
Divide the dough into 4 equal parts and roll each part into a ball.
On a flat surface, dust some soya flour and roll each ball into a thin roti (flatbread).
Heat a non-stick tawa over medium heat. Cook each roti on the pan for 1-2 minutes on each side until they are cooked through and have light brown spots.
In a separate pan, heat some oil over medium heat. Add crumbled tofu and sauté for 2-3 minutes until they turn slightly golden.
Add blanched broccoli florets, cumin powder, coriander powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes until the broccoli is cooked but still has a crunch.
Place a roti on a flat surface. Spoon some of the broccoli-tofu filling on top of the roti.
Fold the sides of the roti to form a roll.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.