Broccoli Soup with Coconut Milk
This Broccoli with Coconut Milk Soup is a delicious and comforting dish that is perfect for those with IBS or other digestive issues. It is a vegan and gluten-free soup that is also low in FODMAPs, making it an ideal dish for those following a low FODMAP diet. Coconut milk provides healthy fats and a creamy texture, while broccoli is a great source of fiber, vitamins, and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
146 kcal
Protein
2 g
Carbs
32 g
Fat
14 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Coconut Milk
0.5 small cup (100g)
Coconut Oil
0.5 tsb (2.5g)
Plain Water
1 large cup (300g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Coriander leaves
1 tsp (5g)
Instructions
Cooking Steps
Heat coconut oil in a pan over medium heat.
Add the broccoli florets and sauté for 3-4 minutes until they turn bright green.
Add the water, coconut milk, and salt and pepper to taste.
Cover the pan with a lid and let it simmer for 5-7 minutes until the broccoli is tender and the coconut milk has thickened.
Transfer the soup to a blender and blend until smooth.
Pour the soup back into the pan and heat for 1-2 minutes until warm.
Garnish it with chopped coriander leaves
Serve hot.