Broccoli Soup with Coconut Milk
This Broccoli with Coconut Milk Soup is a delicious and comforting dish that is perfect for those with IBS or other digestive issues. It is a vegan and gluten-free soup that is also low in FODMAPs, making it an ideal dish for those following a low FODMAP diet. Coconut milk provides healthy fats and a creamy texture, while broccoli is a great source of fiber, vitamins, and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
146 kcal
Protein
2 g
Carbs
32 g
Fat
14 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Coconut Milk
0.5 small cup (100g)
Coconut Oil
0.5 tsb (2.5g)
Plain Water
1 large cup (300g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Coriander leaves
1 tsp (5g)
Instructions
Cooking Steps
Heat coconut oil in a pan over medium heat.
Add the broccoli florets and sauté for 3-4 minutes until they turn bright green.
Add the water, coconut milk, and salt and pepper to taste.
Cover the pan with a lid and let it simmer for 5-7 minutes until the broccoli is tender and the coconut milk has thickened.
Transfer the soup to a blender and blend until smooth.
Pour the soup back into the pan and heat for 1-2 minutes until warm.
Garnish it with chopped coriander leaves
Serve hot.
Community Reviews & Results
Divya Kumar Marik
"Decided to cook this yesterday evening, and this Broccoli Soup with Coconut Milk recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Juhi Joshi
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Nitin Kumar Mishra
"Cooked this 3 days ago, and Broccoli Soup with Coconut Milk has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Sanjay Rani Sharma
"Cooked this 3 days ago, and preparing this Broccoli Soup with Coconut Milk was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."